T G I Y: Thank Goodness It’s Yoga (on Friday)

There was a day when our plans for Friday night meant phone treeing friends to find the best kegger. The pre-party consisted of gathering with friends to pick out clothes, do each other’s hair, and begin the night’s shenanigans.

Fast forward to 2016, a year after Michael J. Fox promised supercool hover boards as the norm, and we are desperately seeking yoga for our evening to begin.

We imagine that some of you might want to begin your weekends with a stretch and centering yoga class too, so we set out to compile a list of the studios and classes offered to us modern day party animals.

The criteria for our list: a studio within 50 miles of St. Louis offering a class that begins after 5:00pm on a Friday evening. If we’ve ommitted your class, please email debby@yogogirls.com to have it added and accept our humble apology.

Metro Power Yoga

935 S Kirkwood
Kirkwood, MO 63122

5:45-6:45p Heated Baptiste Power Vinyasa
Open Level



200 S. Kirkwood Road, Suite 140
Kirkwood, MO 63122

6:00-7:00p Electric Yoga
level 2-3 with Erik Betz


Practicing Yoga

5755 Chippewa
St. Louis, MO 63109

5:45-6:45p Yoga Flow
Open Level with Keri Allison


Prana Yoga St Louis

11771 Manchester Road
Des Peres, MO 63131

5:45-6:45p Happy Power Hour
“mixed vinyasa class taken to the next level” with Jessica Kerckhoff


Sanctuary Yoga Studio

8375 Olive Blvd
University City, MO 63130

5:30-6:30p Happy Hour Yoga
Open Levels with Danielle Tridenti


Shanti Yoga

7346 Manchester Road Suite 200
Maplewood, MO 63143

6:00-7:00p Happiness Hour
Open Level donation based class with Katie Rodgers



1905 Park Ave
St. Louis 63104

7:30-8:30p Basics
Open Level


7:45-8:45p Yoga Hour
Open Level


Urban Breath

2812 Sutton Blvd
Maplewood, MO 63143

5:30-6:45p Restorative Yoga
Open Level with Carrie Martens


7:00-8:00p Free Community Class
Open Level with a YTT Student Teacher


Urban Breath

4237 Manchester Ave. (the Grove)
St. Louis, MO 63110

5:30-6:45p Vinyasa Flow 2
Level 2 with Sergio Buchanan


Yoga Six

5724 Oakland Ave
St. Louis, MO 63110

5:15-5:45p FREE Meditation
Everyone can Meditate! with Gali Lavee


Yoga Six

12360 Manchester Rd. #206
Des Peres, MO 63131

5:30-6:30p Hot Yoga
Open Level with Sara Catlett


Yoga Source

1500 S. Big Bend Blvd, Fl 2
St. Louis, MO 63117

6:00-7:00p Power Hour
Open Level with Julie Funke



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