YoGoGirls’ new vision is about being truly seen for who you are. You are a soul. You have a body. In order for your soul to do its work here, you must equip it with a strong house to play in. Let’s build strong houses together. It’s just 21 days at 20 minutes per day beginning JAN 1. Who’s ready to commit? Join YoGoGirls on http://tv.wanderlust.com for this FREE 21-day program.PROGRAM: Week 1 looks at how the spine and the core support you from the inside for healthy twisting, forward and back bending. Week 2 works the shoulders, arms, and wrists, and Week 3 focuses on the hips, legs, and feet. Days 1, 3, and 5 of each week are “Lab” days with more focused movement exercises, and Days 2, 4, 6 are “Flow” days, incorporating what you learned the day prior into a vinyasa sequence. Day 7 puts all the pieces together in one flow class with a custom soundtrack mixed by @djtazrashid.
Posted by YoGoGirls on Tuesday, December 12, 2017
WANDERLUST O’AHU MAR 1-4
Find Your Paradise.
Where Aloha meets Namaste.
Wanderlust creates community around mindful living. Mindful living is a conscious, value-based approach to leading a sane & healthy life. At Wanderlust O’ahu, we will get to focus on their few simple principles:
- Practicing Yoga & Meditation
Practicing yoga helps clear the mind, tone the body, and heal the spirit. Wanderlust O’ahu offers a broad array of the world’s most accomplished teachers.
- Eating Well
We are what we eat. Wanderlust supports local farms and purchases organic, sustainably grown products whenever possible.
- Being Green
It is our solemn responsibility to be good stewards of the earth. Wanderlust is committed to sustainable practices, including waste reduction, recycling, composting, the utilization of renewable energy sources and carbon offsetting. Sustainability is a moving target, and we also pledge to improve year after year.
- Practicing Purpose
Wanderlust is a purpose driven company, and we build partnerships with like-minded companies who value social good as well as the bottom line. Some of our greatest power lies in what we do, what we purchase and who we associate with. (Now, this one makes us YoGoGirls feel good!)
- Creating Awareness
Many of the great challenges facing us today, from environmental damage to food shortages to disease to political upheaval, can be improved or solved through mass action. But mass action requires awareness, so wherever possible, Wanderlust uses their platform to highlight — and with luck, resolve — the most important issues of our time.
- Showcasing Art
Wanderlust is a place where creative expression is both valued and open. We treasure our community of artists and are honored to provide a canvas for their work. YoGoGirls are happy they feel this way! We thrive on expressing ourselves creatively.
We are excited to be participating in Wanderlust O’ahu. If you are worried you might need a yoga refresher, join us for Wanderlust TV’s FREE 21-day Yoga Challenge Jan 1-21, 2018. It’s just 20 minutes per day and is free. Make that vessel a strong one for carrying your soul! Sign up on tv.wanderlust.com and practice alongside Wanderlust’s founder, Schuyler Grant, a most outstanding teacher with 20 years experience.
What to Expect in Wanderlust’s 21-Day Yoga Challenge:
Week 1 looks at how the spine and the core support you from the inside for healthy twisting, forward and back bending.
Week 2 works the shoulders, arms, and wrists, and
Week 3 focuses on the hips, legs, and feet.
Days 1, 3, and 5 of each week are “Lab” days with more focused movement exercises, and Days 2, 4, 6 are “Flow” days, incorporating what you learned the day prior into a vinyasa sequence. Day 7 puts all the pieces together in one flow class with a custom soundtrack mixed by DJ Taz Rashid.
What You Need
Not every prop is used on every day, but we recommend you have these on hand.
- Yoga mat
- Two yoga blocks
- Blanket (or thick towel)
- Yoga strap
- Tennis ball and/or lacrosse ball